Mindset
Find Joy in the small stuff
"However, when I am able to pull myself out of this funk, focusing on things I'm grateful for or that I find joy in, my body follows suit and feels better almost instantly."
Research
Does Winter Solstice Affect MS?
"... I have found many tools and techniques that have helped me return to a place of joy and peace very quickly even from a dark place of despair."
Healing
Sound Healing - Baths
"This was the most amazing, almost out of body experience I've ever encountered! That night, I realized what it truly meant to be grounded, centered, and at peace."